The truth about natural remedies for ADHD
Tens of millions of people all over the United States – and maybe 100 million or more worldwide – are living with Attention Deficit Hyperactivity Disorder.
Thankfully, we understand ADHD much better now than we ever did in the past, but truthfully, our knowledge about this mental disorder is still pretty incomplete. Yes, we have discovered ways to effectively treat and manage ADHD as well as ADD (a close “cousin”), but many of those solutions come with all kinds of negative side effects that could involve potentially dangerous or even deadly consequences.
For these reasons (and many others), a significant amount of people that are living with these disorders have elected to take advantage of natural remedies for ADHD. Natural solutions have proven to be very effective at managing and mitigating the issues that ADHD brings to the table, and they (obviously) do not involve the same kind of negative side effects.
If you are interested in learning just a bit more about 100% all-natural ADHD treatment options, herbal supplements, and therapeutic treatment protocols that have proven to work time after time to help people improve their lives when dealing with the challenges that ADHD presents, you’re going to want to pay very close attention to the details that we have included for you below.
There is absolutely no reason whatsoever to have to struggle with this mental disorder any longer. Thanks to a variety of different options out there, you can defeat ADHD and lead a happy, healthy, and complete life just like everyone else.
The dangers that non-natural ADHD remedies bring to the table
Before we jump right into outlining all of the treatment options that you will have available to you on the all-natural side of the fence when combating ADHD, it’s really important for you to completely understand why you should at least consider moving away from chemical solutions and other medical interventions that are traditionally prescribed for those dealing with this condition.
Yes, it is a bit of a challenge to argue against the success that drugs like Ritalin and Adderall have had in the past for helping children and adults focus and break through the barriers that ADHD places in front of them on a day to day basis – but that doesn’t mean that the success outweighs the dangers and potential risks that those individuals are going to have to contend with from here on out.
Both Ritalin and Adderall have passed through multiple clinical trials and are FDA approved for the treatment protocols that they are recommended as part of, but they also have a variety of dangerous and potentially deadly side effects that you need to be aware of as well.
There are a lot of horror stories out there regarding those that have had their entire lives turned upside down by drugs like this. Sure, not everyone has a negative story or a negative experience when using Ritalin, Adderall, or other ADHD drugs and medicines – but there are too many that do have negative side effects present themselves to ignore this side (this dark side) of these treatment options.
And that’s not even diving into other medical protocols (including electroshock therapy and other “out there” interventions that may still be used all over the world) – medical protocols that pose very real and very serious risks to an individual short and long term health.
Any time you start to play around with the body’s biochemistry or the way that different parts of the body communicate directly with the brain (like all ADHD focused treatments will) you are playing with fire.
This isn’t to suggest that they are completely unsafe or that you should eliminate them from consideration entirely. Nothing could be further from the truth. It’s just that you’ll want to be sure that you know exactly what you’re getting into should you decide to go down this road.
Popular natural remedies for ADHD
Now that we have that out of the way, let’s dive into some of the more popular natural treatment for ADHD solutions that you will have the opportunity to safely take advantage of going forward.
Believe it or not, yoga – yes, yoga – has proven to be tremendously effective at treating ADHD
Of all the different ADHD natural remedies out there, people are most surprised to learn just how affective yoga can be at eliminating the symptoms of ADHD almost completely – even after only a handful of yoga sessions.
Now, the reason that this shouldn’t come as much of a surprise to those that better understand what yoga is all about (believe it or not, it’s not designed specifically to turn people into Gumby) is because yoga has ALWAYS been about the mind-body connection and creating more efficient communication between the two.
Sure, there’s a lot of stretching, twisting, and contorting – but yoga is simply meditation in a physical manifestation, learning how to better control every aspect of your mind and body so that you lead a happy and healthy lifestyle.
It works absolute wonders on children and adults that are struggling with ADHD, and has a number of other very beneficial advantages to boot. If you’re looking for an effective way to manage your ADHD and become a lot healthier along the way, there’s really no better alternative solution for this issue than yoga.
Straight up meditation can work as well
There is a world of meditative practices out there that you might decide to pursue when you want to learn how to better control your ADHD, and all of them have different pros and cons that you’ll want to consider.
Without getting into the different schools of meditation out there, it’s important to illustrate to you just how beneficial regular and routine meditation can be for keeping your ADHD in check.
Meditation is about learning how to “quiet your mind”. It’s about learning how to block out distraction, learning how to laser focus on one thing and one thing only, and how to strengthen your ability to understand the world around you without ever feeling overwhelmed or overloaded.
If these are significant benefits to anyone, but are literally life-changing benefits to those that are struggling with ADHD.
Just imagine how much better off your life would be if you were able to effectively quiet your mind, calm yourself completely, and then focus like a laser at any point in time – for any reason at all – with absolutely zero extra effort on your behalf whatsoever.
That’s the kind of power that you are going to enjoy when you create a regular meditation routine and practice any school of meditation for between 15 and 20 minutes a day.
By all means jump start this process with only a handful of minutes every day if that’s what it takes, but build up your “meditation muscles” as quickly as possible to help yourself as much as you can.
Herbal remedies for ADHD exist as well
Some of the best natural remedies for ADHD include completely herbal supplements and solutions (most of them oral supplements) that you can use similar to prescription drugs like Ritalin and Adderall to better control your ADHD symptoms.
Though there are a variety of different options that you might be interested in taking advantage of (as well as a number of proprietary blends sold under their own name or designation), the natural remedies/vitamins/minerals that you should be taking advantage of include:
• Zinc
• L-Carnitine
• Omega-3 fatty acids
• Vitamin B6 and
• Magnesium
Of course, that’s just the tip of the iceberg when it comes to herbal remedies that will help you banish ADHD from your life forever – but it’s a fantastic place to start!
Many of these herbal supplements can be combined with one another to promote even more impressive results (usually causing the results that would have presented themselves to manifest earlier than normal), though you’ll want to make sure you do all of your due diligence and research to verify that each of them will “play nicely” with one another.
Don’t forget about herbal tea, either.
Those that contain chamomile, spearmint, and lemongrass have all been clinically proven to improve mental cognition and mental clarity, giving you every opportunity to banish ADHD once and for all. Obviously, these herbal teas aren’t going to be able to do all of the “heavy lifting” on their own – but when used in conjunction with other supplements, the sky is literally the limit.
Final thoughts
At the end of the day, it’s important for you to understand that there are a number of solutions, supplements, and all-natural products that you will be able to take advantage of to help you win the war against ADHD.
There isn’t a single person on the planet that is excited about having to deal with this crippling mental disorder. Unfortunately, millions of men, women, and children all over the planet have to fight this fight every day and all day – many of them without any help or assistance.
Turn to the all-natural supplements and solutions that we have outlined above before you turn to chemical or medical interventions (or use them in conjunction with modern medicine) and you may be able to eliminate ADHD from your life entirely.